Fitness Testing...
Using the latest equipment and experience I can offer Fitness Testing to diagnose your fitness levels and set realistic goals.
After an intensive consultation which will ascertain goals, history, personal details and medical, I will fitness test the client to make sure he or she is ready for exercise and then together set targets and goals.
- Blood Pressure
- Body Fat %
- Weight / Height
- Body Measurements
- Peak Flow/Lung Function
- Strength & Stamina
- Balance
- Vo2 Max Analysis
It's like a mini MOT for the body, then the service begins...
