Circuit Training...
The circuit training classes at Inspirations offer a workout routine that combines cardiovascular fitness and resistance training.
Circuit training has become increasingly popular with ladies. The reason for this is that it provides a one-stop exercise session, combining cardiovascular activity, toning and resistance training in an efficient workout.
You can also dramatically improve your fitness level by circuit training. The key to success lies in the variety of exercises and the execution of these exercises in a quick paced rotation.
What are the main benefits of Circuit Training?
The benefits of Circuit Training can be summed up in a few words:
"Maximum results in the minimum time".
Circuit Training is one of the best methods of exercising as it provides excellent all round fitness, tone, strength and reduction of weight.
- Whatever your level of fitness, whether you're a top athlete or merely a beginner, you can work at a pace that is comfortable for you.
- Circuit Training is excellent for developing good basic strength and body tone.
- Circuit Training tends to concentrate on "compound exercises" which use more than one muscle group at a time. These "combined" exercises are generally more effective than spending time on one piece of gym equipment or on one exercise that focuses on one set of muscles only.
- The quick pace activity involved in circuit training is an excellent fat burner.
- Circuit Training is psychologically rewarding and challenging. Whatever your level of fitness, you can really push yourself and set your own goals.
- Circuit Training is flexible. If you are short on time you can do one complete circuit which takes about 10 minutes. If you have time for a complete workout, you can do up to four circuits and get a great cardio and strength workout in one hour.
